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      <image:title>Welcome to my 3FootUniverse - Microbes and skin care</image:title>
      <image:caption>Esse prebiotic skincare, the Plus Range</image:caption>
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      <image:title>Welcome to my 3FootUniverse - Microbes and skin care</image:title>
      <image:caption>Esse probiotic serum contains over one billion live probiotic microbes per mililitre</image:caption>
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      <image:caption>Each one of us is made up of a complex ecosystem of microbes and human cells. By weight, 46% of the DNA in your body is human, the remaining 54% is microbial.  Pic courtesy of Esse Skincare.</image:caption>
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      <image:caption>Yoda the cross-eyed kitten as a fur-ball. He's now about ten times the size, and leaves actual fur-balls in his wake.</image:caption>
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      <image:caption>Trevor Steyn, founder of Esse Organic Skincare</image:caption>
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      <image:title>Welcome to my 3FootUniverse - Organic, ethically sourced skin care.</image:title>
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      <image:title>Welcome to my 3FootUniverse - Organic, ethically sourced skin care. - Esse Plus Range, probiotic serum</image:title>
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      <image:title>Welcome to my 3FootUniverse - Organic, ethically sourced skin care. - Esse Plus Range, probiotic serum</image:title>
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      <image:title>Welcome to my 3FootUniverse - Organic, ethically sourced skin care. - Esse Plus Range, intensity serum</image:title>
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      <image:title>Welcome to my 3FootUniverse - Organic, ethically sourced skin care. - Esse Plus Range, intensity serum</image:title>
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      <image:title>Welcome to my 3FootUniverse - Organic, ethically sourced skin care. - Esse Plus Range, eye contour cream</image:title>
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      <image:title>Welcome to my 3FootUniverse - Organic, ethically sourced skin care. - Esse Plus Range, eye contour cream</image:title>
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      <image:title>Welcome to my 3FootUniverse - Organic, ethically sourced skin care.</image:title>
      <image:caption>The Esse Plus range. From left: intensity serum, defence moisturiser, probiotic serum, toner plus, and eye contour cream</image:caption>
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      <image:title>Welcome to my 3FootUniverse - Organic, ethically sourced skin care. - Esse Skincare, Toner Plus</image:title>
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      <image:title>Welcome to my 3FootUniverse - Organic, ethically sourced skin care. - Esse Plus Range, defence moisturiser</image:title>
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      <image:title>Welcome to my 3FootUniverse - Organic, ethically sourced skin care. - Esse Plus Range, defence moisturiser</image:title>
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      <image:title>Welcome to my 3FootUniverse - Organic, ethically sourced skin care.</image:title>
      <image:caption>Esse uses natural ingredients derived from African plant biodiversity, such as the fruit and oil of the Baobab tree, pictured here. Pic source: PhytoTrade.</image:caption>
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    <loc>https://www.nadiaheng.com/3footuniverse-blog/2016/7/14/polpo-a-lunch-date-with-venetian-tapas</loc>
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    <lastmod>2017-02-09</lastmod>
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      <image:title>Welcome to my 3FootUniverse - Venetian backstreet glamour in the heart of London</image:title>
      <image:caption>Venetian tapas at Polpo at Ape &amp; Bird on Shaftesbury Avenue, Central London.</image:caption>
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      <image:title>Welcome to my 3FootUniverse - Venetian backstreet glamour in the heart of London</image:title>
      <image:caption>Peach Panacotta accompanied by my all-time-fave, the Nutella Pizzetta at Polpo's Soho branch in London -  a delightfully chocolatey but not-too-heavy desert!</image:caption>
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      <image:title>Welcome to my 3FootUniverse - Venetian backstreet glamour in the heart of London</image:title>
      <image:caption>Milanese Chicken, Zucchini Salad at Polpo.</image:caption>
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      <image:title>Welcome to my 3FootUniverse - Venetian backstreet glamour in the heart of London</image:title>
      <image:caption>Love the rustic interior of Polpo, a venetian Tapas bar in Soho, London.</image:caption>
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      <image:title>Welcome to my 3FootUniverse - Venetian backstreet glamour in the heart of London</image:title>
      <image:caption>Polpo cookbook, image courtesy of familystylefood.com</image:caption>
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      <image:title>Welcome to my 3FootUniverse - Venetian backstreet glamour in the heart of London</image:title>
      <image:caption>These lamb meatballs at Polpo on Shaftesbury Avenue were divine!</image:caption>
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    <loc>https://www.nadiaheng.com/3footuniverse-blog/2016/8/14/kat-von-d-live-makeup-session-with-erik-soto</loc>
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      <image:title>Welcome to my 3FootUniverse - Glamming it up, #KVD style</image:title>
      <image:caption>Me and a member of Sephora's super friendly team of makeup artists who gave me the #KVD look for this event</image:caption>
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      <image:title>Welcome to my 3FootUniverse - Glamming it up, #KVD style</image:title>
      <image:caption>KVD Beauty Shadow + Light Contour Palette</image:caption>
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      <image:title>Welcome to my 3FootUniverse - Glamming it up, #KVD style</image:title>
      <image:caption>Kat Von D is known for her artistic expression</image:caption>
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      <image:title>Welcome to my 3FootUniverse - Glamming it up, #KVD style</image:title>
      <image:caption>Me chilling at Ben's having a post #KVD Beauty launch drink with the family!</image:caption>
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      <image:title>Welcome to my 3FootUniverse - Glamming it up, #KVD style</image:title>
      <image:caption>Nada Heng with Global Makeup Artist for Kat Von D Beauty, Erik Soto and his Sephora model / canvas for the event</image:caption>
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